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CONDITIONING
Sessions focused on muscle improvement and definition through specific strength and resistance exercises.
New Class
FIT BARRE
Fit Barre combines ballet, Pilates, and yoga movements in a high-intensity workout session, enhancing strength, flexibility, and balance. Ideal for toning the body and increasing endurance..
Exercises are performed using a ballet barre, combined with floor work
Schedule
Exercises are performed using a ballet barre, combined with floor work
CARDIO
Workouts designed to increase aerobic capacity and cardiovascular health through high-intensity exercises.
BODYMIND
Sessions that integrate stretching, breathing, and concentration techniques to promote physical and mental balance.
OUTDOOR
Outdoor workouts that take advantage of the natural environment for varied and functional physical activities.
AQUA
Water-based classes that combine resistance and low-impact exercises to improve strength and mobility.
New Routine
HBX
A workout that combines bag striking with metabolic blocks and muscle toning exercises.
Schedule
Spaces designed to enjoy a wide variety of activities.
